Every now and then I put together some quick and healthy ice cream as dessert for the kids (not to forget myself) that you basically can put together with two ingredients only. I do tend to add a little extras as well.
You may have read about banana as a magic ingredient for this and that, like a substitute for pretty much everything else than the eggs in pancakes (I tried it, never got it to work, just something that reminded scrambled banana-egg...), chocolate (eaten when chilled/frozen for a while. Or so they said in the late nineties at least. I tried it and powdered cocoa powder on to increase the feel. it did not work. But then again I am very serious about my chocolate) and also as ice cream when whipped frozen. The ice cream I can vouch for!
I am often stuck with over ripe bananas that I chop and put in a box in the freezer for later ice-cream use. (Or, to be honest, sometimes I am just lazy and put the banana in the freezer as it is and then peel it frozen with a knife...) I have made this ice cream with room-temperatured bananas as well and frozen berries as the main ingredient for an instant treat -the consistence getting closer to sherbet then- and also by mixing in frozen pear and pineapple etc.
So, here's how to make a quick two-or-very-few-ingredients ice cream:
I used four bananas for five persons.
(Note to self: Frozen bananas waiting to be squished in the mixer don't tend to look very yummy on photo.)
I like to add a bit of some plant milk (rice or almond) for an even creamier result, but this time I put in a jar of lemon quark and blend it well.
Time for the berries! Any frozen fruit or berries will do - I prefer sour and add a few drops of lemon juice at this point as well. I added a couple of handfulls of frozen cherries from last summer. Tis time I mixed them a little bit only so the ice cream did not turn red but kept the cherries in bits.
*hint: cocoa nibs are a great extra little addition to any banana-blend ice cream*
But it in the freezer for a while to set for a while -
(I am very aware that this, once again, does not look too yummy. It is, though.)
-or serve right away and it is kind of like soft ice
*hint: from a chilled bowl so it does not get very runny too soon*
You can let the ice cream freeze for a longer time too, as long as you remember to take it out and give it a whip every now and then (it will turn very hard otherwise).
Eat and be happy!
4 comments:
Cool! That I gotta try.
When you say take it out to whip it, what do you whip it with and for how long? Also how often is every now and again? I had a very hard ice cream incident and haven't tried since! Thanks :)
Kfrogpath: about once every half hour. I whip it with a fork and just for a few seconds!
Just discovered your blog and I like this post. It seems like it would taste sweeter than some other banana-based recipes I've seen.
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