Thursday, 7 July 2016
Basically you can get your complete work out by doing pilates only, and combining that with dance, for example, you're pretty well off. But I like it with some variation and am rather fond of basic functional gym training as well. And you actually don't need that much equipment for a proper workout as you are able to use your own body as resistance; you can do so much with just your own weight and nothing else. But do I have a set of trx-like straps, some elastics, a couple of dumbells and a hoop. So the routine can be varied a lot. I also took use of Dag's swing for some plank- and push up challenge.
After my workout I had some chocolate and red wine to even it out a little.