Monday 13 July 2015


I run one of those households that often (or well, always) ends up with a banana or two turned so ripe they're too yucky to eat. But they can happily go in a cake!

So today we decided to bake one with Dag; a quick banana based chocolate cake that is - for being a cake, -not too unhealhty. Kids can easily participate here as things like getting to mash banana is fun and easy to do, and with a big enough bowl not necessarily even that messy.

It's a cake easily altered, for example, I add some more spices to this during the colder season.

You will need:
3 ripe banans
around 50g of dried dates + a hint of water
1dl coconut sugar (or brown sugar)
1-1,5 dl cocoa
3 dl spelt flour
1 tsp baking soda
1 dl oil  - I use coconut oil
(+ a dash of cinnamon)

Now, to make the easy things hard, or at least a bit more confusing for you: I have made this with four small bananas and with just two bananas and both versions work as well. The more banans the less dates you need, so when I had four banana-nanas I used just five dates. Also adjut the amount of cocoa powder to your own taste; 1,5 dl of cocoa makes the  rather dark and strong so you can go with less if that suits you better. I have also made this without the soda and it turned out fine. I you don't care about it being vegan or not you will get a nice cake by using butter instead of oil too (and you can of course toss in an egg for more fluffyness but then again that is already another cake). For more spices try some ginger and clover and perhaps a little cardamom.

First,  pre-heat the oven to 200c. Chop the dates and put them in a pan with a hint of water so it covers the dates, and heat up. Let it boil for a little while so you get a sticky paste. Add a little water if needed so the dates don't burn.

Mash the bananas with a fork or a masher. Add the sugar and cocoa, then the date-mass, then flour and finally the oil (in a runny state). Put in a greased cake mold (or fold it with baking paper).

I don't think the batter on this one is very good raw (which is a good thing, because that means more cake later) but Dag was eager to lick the bowl.

Bake for 35-50 minutes in 200C, depending on your oven and the size of your mold. Try it with a stick and take out to cool.

You can eat this warm, as it is or with ice cream. I prefer it after a day or two in the fridge.
Pimp it up with salted peanuts (no that's not crazy!), jam or with a bunch of cherries and some chocolate coconut cream  frosting!